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HEY I’M SILVIA PEREZ

Ready to Join the
Self-love Movement?

Start your self-love journey and sign up to my coaching today and become the happiest, healthiest and the strongest version of yourself.

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JOIN THE FAMILY

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TRANSFORMATIONS

Client Results

TESTIMONIALS

Client Reviews

“I’m so glad that i started working with you”

...it made a huge difference in my life i used to have a personal trainer that helped me reach some of my goals but not all i was always scared to go to the gym alone but now i love it more then anything because of you i learnt that it was okay to step out of ur comfort zone i was gym shy in the beginning but not anymore i go i have my workouts infront me makes me less lost i would say😂😂 my body has changed so much my relationship with food got better and most importantly i’m seeing a change in my thighs which i thought i would never see since it’s genetics. i’m so glad that i started with you and i don’t think i would ever wanna stop honestly because it’s not only about the gym losing weight or my food with you it’s also about my mental health my sleep making sure i’m okay and on the right track always

Aysha
“I’m thankful that I got to take on this journey, which feels like I’ve been trying to figure out for the longest, but your coaching has helped a lot.”

I’m also grateful that I’m learning to love my body more little by little each time, I’m capable of doing it everyday, I’m healthy and so is the people I love. It feels good to evolve and sometimes I forget that I’ve grown and I’m not in the same bad or hard situations I have been in before.Your program has given me confidence and made me more positive and excited for what’s to come. Thank you for what you do.

Valeria
“My experience with you has been great!”

You’ve been an amazing support and someone I can communicate with easily when I want to share my achievements or raise concerns x Your coaching is helping me slowly shift to a healthier lifestyle and become more consistent with the gym 💕

Arpa
“Coaching with Silvia is like having your own personal cheerleader 📣”

In my experience she’s there to give you all right advice completely tailored to you and is always there to any questions you may have on all parts of the journey be it nutrition, workouts and most importantly mental health ! I wouldn’t be on this journey if it wasn’t for the motivation and boost Silvia gives as my coach 💪🏼💛

Fabienne
“I was struggling with my weight, trying my “heathy habits” and doing some workout here and there but no changes at all!”

So I’ve heard about Silvia and started to follow her and right away I decided to try her program. She gave me a meal plan, workout plans, we use an amazing app where you have everything there and you can chat with her.I’ve been on this program with her for 4 weeks and the changes i see in my body are incredible! I follow everything she said and im finally seeing results! I totally recommend her as a coach, she is professional and most important very supporting and kind.Also her meals are amazing! Many options and they are delicious, you wont eat the same every day, and they are easy meals to cook. Thanks Silvia for all your help!☺️

Stephanie
“Having you as a coach as been really fun!”

You are very encouraging and I appreciate that you focus on mental health and emotions more than just fitness. It makes me feel motivated and your check-ins help me tons! I also appreciate your honesty as well 🙂 

Juliet
“Every since I started I felt supported and I like how you check up on me in every aspect as in work outs, foods, my steps and you always check up on me and leave motivation messages.”

It really helps me push through. And when have my moments where I say I can’t or I want to eat like crazy 🤣 I stop myself and think but what would my coach think. Your helping me lot ☺️ and I had no one to push me forward when it comes to taking care of myself in new healthy life style. So I’m happy and I still have lot to learn but thank you for all your work 😁💕

Karla
"This journey has been very beneficial to me because I have learned to appreciate my body in many ways."

I’ve learned that my body gets me places, I appreciate that it is healthy due to this program, I appreciate that my body changes, I appreciate that my body gets stronger, etc. I have learned to appreciate myself physically and mentally by journaling. I love that I get to eat good food and I can look forward to eating delicious meals. These habits have helped me become more disciplined and feeling better physically and mentally. It has helped me become my better self.

Heven
"Before I started the online coaching, I didn't know if this would really help me but I thought let's try you never know."

Compared to now, I am very satisfied because I have seen many changes not only physically but also mentally. I am someone who speaks honestly about this and there are many things that have not helped me lose weight, but this online coaching has changed many things that I am absolutely happy with. Not just sports, but in terms of nutrition, I know what to watch out for and how many calories to take in perday. The online coaching has taught me a lot as a person because afterwards I know how I can continue in terms of sport, nutrition and my mental health. As a coach you were there for me in my ups and downs and gave me the motivation to not give up and for that I want to thank you.

Mejrem
"Since really young i’ve put my money into coaches and many different machines just to change my body and how I feel about myself."

With you I started doing it the right way and the changes came naturally. Before, I wanted to see all the change right now, but with you I started seeing gym and health differently, I started seeing it the right way. You have been so patient, kind and gentle with me that it makes me not scared to fail and retry again and again. You’ve given me workouts that I love to do even if it’s hard sometimes and help me want to continue every time. I know that my results and my objectives are in really good hands! thank you 💖

Aicha
"I think the app is great - all in one where I get my meals, exercise and communication from you."

Its good to see the days like a timeline where I can do my workout, I love how flexible it is too where you can do it from home with no gym or equipment. Also the meals are lovely, many to choose from easy to make and can do swaps if I need to. Your motivational messages make me smile and I keep on track with the notifications. I would have struggled mostly with putting a plan together and changing it, your advise if most appreciated 😊💕

Aicha
"Hi Silvia, just wanted to say how much I have changed since I started the online coaching."

I have been eating much healthier, I managed to make time and actually eat proper meals . I have gained so much confidence going to the gym . You are always so helpful and understanding, even when there is a set back you are always nice and supportive trying to make things easier going back on track . Grateful having you as my coach and for helping me achieve my goals. Thank you! ❤️

Ilketra
"It is an absolutely pleasure to be coached by you."

You are so motivating, you always check in with me which is exactly what I was looking for in a coach! You have really made me love working out again!

Mariam
"The feedback I would like to give to you is just 10/10 positive!"

What I like about the app is, that you can easily change single exercises if there is something you cannot do. Also I like that you can move the workouts to another day and even add your own activities! You as a coach are super helpful, kind and you know what you are doing. You respond quickly to messages and are always there to help. 😍😍

Niina

Become a Member

OF THE SELF-LOVE FAMILY
MEMBERSHIP INCLUDES

~  Exclusive Access to my 1:1 Coaching App
~  Customized Workout Program
~  Meal Ideas and Nutrition Plan
~  24/7 Direct Chat Support
~  Weekly Check-ins
~  Self-Care Journal
~  Mindfulness, Self-Esteem, and Motivational Support
~  Habit Tracking

SCHEDULE A CALL
*Minimum 3-months commitment
ABOUT ME

Hey! I’m Silvia

I am an online coach with over three years of experience in the fitness industry. Fitness changed my life, and I want to help people fall in love with training as I did. Working out was the best thing I ever did for my mental and physical health.

My journey was around weight loss and lean muscle growth. I started online coaching because I think everyone should be able to become the happiest, strongest, and healthiest version of themselves. I’m not only going to be your coach, but I’m also going to be your biggest cheerleader.

My plans are always sustainable and produce tangible results. My coaching is a safe place for everyone. I’m always here to help you achieve your goals and to help you to become the best version of yourself.

MY SOCIALS

My Training Principles

THE SELF-LOVE PHILOSOPHY
Healthy Relationship with Food

I’m here to help you to achieve your goals without restricting yourself. In the past, I tried all the diets you could imagine, and nothing worked for me until I started listening to my body and educating myself about nutrition. I will teach you the key to a sustainable lifestyle change.

Balance

One thing that really helped me during my fitness journey is proving to myself that fitness is not healthy if there is no balance. You can reach your goals without missing important memories in life.

Self-love Movement

I want you to ask yourself why you wanted to change every time you tried to quit and remind yourself why you showed up to the gym. I want you to never give up on yourself, constantly challenge yourself, and fall in love with the person you are becoming.

Custom workouts every month tailored to your needs.

The personalized fitness program I create for you will help you to become the strongest version of yourself both physically and mentally.

Serious about Your Results?Join the Family.

Exclusive Access to my 1:1 Coaching App
Customized Workout Program
Meal Ideas and Nutrition Plan
Mindfulness, Self-Esteem, and Motivational Support
24/7 Direct Chat Support
Habit Tracking
Self-care Journal
Weekly Check-ins
BOOK A CALL NOW

Start Your Transformation

TAKE YOUR FIRST STEP TODAY!